technique exercises

• technique exercises

  1. Sokuto geri (side kicks)

  2. Shomen geri (front snap kicks)

  3. Mawashi tsuki (hook punch)

  4. Hazuki uke hira ken tsuki (high block, four knuckle punch)

  5. Shomen tsuki (circle block, closed fist punch)

  6. Soto uke, shuto uchi, ura uchi, shoken nuki (block, chop, back fist, one knuckle punch)

  7. Higi tsuki (elbow strikes)

  8. Tenshin zensoku geri (side step, front foot kick)

  9. Tenshin kosoku geri (side step, rear foot kick)

  10. Tenshin shoken nuki (side step, one knuckle punch)

  11. Shomen hagiki (fingertip strikes)

  12. Koino shipo uchi (wrist blocks)

  13. Shinkokyū (deep breathing)

  Counting from one to ten in japanese:

  Ichi, ni, san, shi, go, roku, shichi, hachi, ku, ju